I got a lot of things going on today so I decided to get up an hour earlier and exercise since I don't know if I'll have time later this evening. I feel more awake than usual this morning...probably from going to bed an hour earlier and exercising at 5AM.
The day and the rest of the weekend is shaping up to be pretty nice. Half day at work today...Woohoo!!! I have an appointment to turn in my leased vehicle this afternoon so it's not all fun and games like I would want. Later this evening is a guys night out. Typically this involves dinner, beer, poker, cigars, sports and NO WIVES (sorry ladies). I'll be watching my intake for sure. I have some turkey brats and a salad ready to go.
Saturday is actually all work. Fun work though. I have another friend who I will be helping brew about 10 gallons of beer. The reason I help so many people is because I have the equipment and I know the process. The rest of the day will be spent working around the house.
Since Sunday is Father's Day (HAPPY FATHER'S DAY to all you dads), I decided that we will be spending the day at the park. I'll be packing up the new 5 day cooler and heading out to one of the local park/beaches for a day with my kids.
This is how yesterday shaped up:
I walked on a treadmill for the first time yesterday. Aside from trying to get my legs about me for the first few minutes, it was not bad. I changed pace between 2.5 and 3 mph through the workout.
B: Greek Yogurt
S: Carrots, Celery
L: The other 6 inches of Subway ham and cheese from yesterday
D: Roast, potatoes, carrots, green beans
30 Minutes Cardio
Have a great weekend!